If you're not getting to the gym or massage studio anytime soon, learn how to release the tension at home before it builds up and leads into greater problems.

Aleks Rybchinskiy will guide you through some of the most important stretches you can (and should) be doing at home with very limited equipment as well as show you ways to release your own trigger points and perform important self massage techniques to prevent a build up of trapped energy and tension that will lead to pain and injury.

Let's be PROACTIVE and take care of ourselves.